![]() |
![]() |
![]() |
Volume 5 - Issue 4
Featured Content from The Arthritis & Glucosamine Resource Center
Those who suffer from arthritis and want to gain maximum exercise benefits with minimum effort need to focus on two other important issues. Let's examine each in turn.
From the newswires across America another stunning announcement coming on the heels of studies implicating prescription pain medications as bearing cardiac risks. Vioxx was removed from the market and of course, concerns have arisen regarding the use of Celebrex and Bextra. Now, a clinical study has demonstrated that Aleve is also putting consumers at risk of cardiac complications. That’s not all.
I'm sorry for the lack of race day updates as I had promised but in a last minute decision our team trials were moved from Lake Placid to Maine, where I did not have good email access. Check out Arthritis and Glucosamine Information!Advertisement
|
![]() |
![]() |
We invite you to participate in our Arthritis Message Board Community. You can learn about arthritis, ask questions, get feedback, make friends, and build a support network of fellow arthritis sufferers. Visit the Arthritis Message Boards today! |
Veggie Cassoulet
2. In a medium saucepan, combine the beans and 3 cups of the water. Let them soak overnight. Drain. Return the beans to the pan. Add the onions, garlic, and remaining 1 1/2 cups of water. Heat to boiling over high heat. Reduce the heat to low, cover, and simmer for 1 hour. Remove from the heat. Stir in the leeks, breakfast links, roasted peppers, carrots, salt, and black pepper. 3. While the beans are cooking, soak the tomatoes in hot water for 10 minutes, or until soft. Drain, reserving the soaking liquid. Chop the tomatoes. 4. Preheat the oven to 325 degrees F. Coat a 2-quart baking dish with cooking spray. 5. Stir the tomatoes and soaking liquid into the bean mixture. Spoon into the prepared baking dish. Sprinkle with the rosemary. Top with the bread crumbs. Bake for 1 hour, or until the carrots are tender and the bread crumbs are golden brown. Makes 4 servings Find this and other recipes at http://www.prevention.com |
![]() |
![]() Veggie Cassoulet Per Serving: 270 cal, 17 g pro, 50 g carb, 2 g fat, 0 g sat. fat, 0 mg chol, 12 g fiber, 810 mg sodium Diet Exchanges: 0 fruit, 4 1/2 vegetable, 0 milk, 0 fat, 2 carb, 1 meat |
This Arthritis Course is packed with quality information on what you should know before you talk to your doctor, the arthritis diagnosis, treatment options, treatment side effects, glucosamine, tips on proper diets and exercise, weight management, alternative options, and an easy to understand explanation of what exactly arthritis is, how it occurs, and the effect on cartilage including a discussion of chondrocytes, collagen, proteoglycans, glycosaminoglycans, and synovial fluid.
If you are committed to taking the right steps towards effectively easing arthritis pain and knowing all your options, then this course will be extremely helpful to you.
The course is spread out over an eight day period and a new part of the course is sent each day right to your email inbox.
To begin your Eight-Day Arthritis Ecourse right away, fill in your first name and email in the form below and click "Begin Course!" |
Once you begin your course above, you will receive one article each day delivered right to your email inbox. The daily topics are:
Advertisement
![]() |
||||
![]() |
|
![]() |
||
![]() |
This concludes the May Issue of The Arthritis Chronicle. Look for the next issue in your inbox on May 1st. Please forward to any friends you know who have arthritis and would be interested.
You have received the Arthritis Chronicle because you have subscribed to it (or it was forwarded to you by a friend). At any time, you may subscribe or unsubscribe here.
Would you like to be a contributing writer?
Email us at
For comments and questions relating to The Arthritis Chronicle you may email
This newsletter may be republished article by article or in whole as long as credit is given to author and link is provided to http://www.arthritis-glucosamine.net/
Have a great May from the Arthritis Chronicle
See you next month!
Please note:
As readers of this Chronicle are aware, prudent exercise benefits
those who suffer from arthritis. Most of the exercise recommendations
made here are low impact in nature and designed to assist those who
suffer from arthritis. Nonetheless, we always recommend that you consult
with your physician before engaging in any type of exercise program.
Synflex America Copyright ® 2001-2005
The statements herein have not been evaluated by the Food and Drug Administration. (FDA)
These products are not intended to diagnose, treat, cure or prevent disease.